Comp Class – 10.17.20

CrossFit SoCo – Competitor’s WOD


A: Snatch (Heavy Single)

Full Snatch.

Starting from an empty barbell, establish a heavy single on a 12:00 clock


B: Metcon (AMRAP – Rounds and Reps)

On A Running Clock:

Minute 0:00 – 6:00:


5 Hang Power Snatches 105/75

10 C2B
Score = Rounds + Reps

C: Metcon (Time)

Minute 6:00 – End:

5 Rounds:

10 Pistols

10′ Handstand Walk

10 OHS 105/75

10′ Handstand Walk
Score = Time for the 5 rounds. Do not include the first 6 minutes.

D: 50 Cal Bike (Time)

50 Cal Assault Bike For Time
Time Cap: 2:30


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!