Comp Class – 07/20/19

CrossFit SoCo – Competitor’s Program

1a: DB Bench Press (8 Reps)

1b: Strict Pull Ups (8 Reps)

Max reps Strict Pull ups
4 Sets for Both, rest 90sec b/t.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

2 Complexes (Power Clean + Hang Squat Clean + Thruster + Jerk) 135/95

8 C2B Pull Ups

24 Double Unders


Snatch (5 Min to find 1 RM)

Metcon (No Measure)

15 Min Mobility


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