Comp Class – 07/06/19

CrossFit SoCo – Competitor’s Program

1 Power Clean + 1 Hang Clean + 1 Squat Clean (20 Min to build to a heavy complex)

Back Squat (6-6-4-4-2)

Rest 2 min b/t sets. Go for all heavy sets

Metcon (Time)

3 Rounds For Time

800m Run

21 Toes to Bar

30 Alt DB Snatch (50/35)

Metcon (Weight)

3 Sets

75′ Left DB OH, Right DB at side

75′ Left DB at side, Right DB OH

75′ Both DB’s at Front Rack

75′ Both DB’s OH


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