blog

Comp Class – 07/06/19

CrossFit SoCo – Competitor’s Program

1 Power Clean + 1 Hang Clean + 1 Squat Clean (20 Min to build to a heavy complex)

Back Squat (6-6-4-4-2)

Rest 2 min b/t sets. Go for all heavy sets

Metcon (Time)

3 Rounds For Time

800m Run

21 Toes to Bar

30 Alt DB Snatch (50/35)

Metcon (Weight)

3 Sets

75′ Left DB OH, Right DB at side

75′ Left DB at side, Right DB OH

75′ Both DB’s at Front Rack

75′ Both DB’s OH

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!