Comp Class – 06/15/19

CrossFit SoCo – Competitor’s Program

Power Snatch (Build up to 2 RM)

Rest 90-120sec b/t sets.

B/N Snatch Grip Push Press (EMOM x 3 Reps x 7 Min)

Moderate Load

Metcon (AMRAP – Reps)

17 Min AMRAP

75 Wall Balls 20/14

1000m Row

50 C2B Pull Ups

200 Double Unders

Max Wall Balls in remaining time.
Score is number of WB at the end.

Metcon (No Measure)

20 Min Cool Down

Use any cyclical machine (bike, row or ski) but 3 min on, 2 min mobility


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