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Comp Class – 05/18/19

CrossFit SoCo – Competitor’s Program

Deadlift (3-3-3-3-3)

Metcon (Time)

For Time

40 Cals Row

30 T2B

30 Box Jumps Over @24/20

120 Dubz

15 Clean and Jerks @205/145, 185/125

120 Dubz

30 Box Jumps Over @24/20

30 T2B

40 Cals Row

Metcon (No Measure)

20 Min GOAT Work

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