Comp Class – 05/11/19

CrossFit SoCo – Competitor’s Program

Squat Clean (Build up to a heavy rep)

Squat Clean (30 Squat Cleans for Time 225/155)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30/25 Cals Row

10 Burpees Step Over (48/40″)

30/22 Cals Bike

10 Bar Muscle Ups


10 Strict HSPU


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