blog

Comp Class – 05/11/19

CrossFit SoCo – Competitor’s Program

Squat Clean (Build up to a heavy rep)

Squat Clean (30 Squat Cleans for Time 225/155)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30/25 Cals Row

10 Burpees Step Over (48/40″)

30/22 Cals Bike

10 Bar Muscle Ups

400m

10 Strict HSPU

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!