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Comp Class – 04/20/19

CrossFit SoCo – Competitor’s Program

Metcon (Weight)

20 Min Pick a lift, work on it!

Metcon (AMRAP – Rounds and Reps)

2 Sets

7 Min AMRAP

50/40 Cals Row

12 Burpees Over Rower

12 Pull Ups

Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

2 Sets

6 Min AMRAP

30/22 Cals Bike

100′ Farmers Carry

12/8 Ring Dips

Rest 4 min

Metcon (No Measure)

Skills Work

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