CrossFit SoCo – Competitor’s Program

Clean and Jerk (20 Min to build to 1 rm)

Tough but technical Single

Front Squat (7-2-5-2-3-2)

Rest 3 min b/t sets

Metcon (Weight)

EMOM x 25

1st – 15/12 Cals Row

2nd – 10 Dble DB Thrusters

3rd – 15 V-Ups/ 10 T2B

4th – 2 Squat Clean Thrusters 165/105

5th – Rest