CrossFit SoCo – CrossFit WOD
Metcon (Weight)
Power Clean and Push Jerk
2-2-2-2-2
Rest 90 sec b/t sets.
Metcon (Time)
For Time
15-12-9
Clean & Jerk (135/95)
30-24-18
Cal Row
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Power Clean and Push Jerk
2-2-2-2-2
Rest 90 sec b/t sets.
For Time
15-12-9
Clean & Jerk (135/95)
30-24-18
Cal Row
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