Class WOD – 7/9/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

For Time:

21 Deadlifts

400m Run

15 Deadlifts

400m Run

9 Deadlifts

400m Run
RX: 225/155

Scale: 185/125

RX+: 275/185

B: Metcon (No Measure)

2 Rounds of Banded Walk Series:

16/16 Lateral Steps

20/20 Speed Skating Steps

20/20 Cowboy Steps


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