Class WOD – 7/3/19

CrossFit SoCo – CrossFit WOD

A: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (No Measure)

2 Sets

30 sec shoulders rotations/side (alt forward and backward motion)

30 sec dissociating scapula rotations/side

(arms by side only)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!