CrossFit SoCo – CrossFit WOD

Metcon

Metcon (Weight)

Snatch Complex

EMOM x 10 Minutes

1 High Hang Power Snatch +

2 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double Unders

14 Alt DB Snatch (50/35)