CrossFit SoCo – CrossFit WOD
Metcon (Time)
12 Days of Xmas WOD
1. 200m Run
2. kB Thrusters #70/53
3. Bar Muscle Ups
4. Strict HSPU
5. kB Goblet Squats #70/53
6. Burpees box Jumps 24/20
7. kB Swings #70/53
8. C2B Pull Ups
9. Push Ups
10. T2B
11. Walking Lunges with KB
12. Cals Bike or 12oz Beer
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc