CrossFit SoCo – CrossFit WOD

Metcon (Time)

12 Days of Xmas WOD

1. 200m Run

2. kB Thrusters #70/53

3. Bar Muscle Ups

4. Strict HSPU

5. kB Goblet Squats #70/53

6. Burpees box Jumps 24/20

7. kB Swings #70/53

8. C2B Pull Ups

9. Push Ups

10. T2B

11. Walking Lunges with KB

12. Cals Bike or 12oz Beer
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc