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Class WOD – 12/21/2018

CrossFit SoCo – CrossFit WOD

Metcon (Time)

8 Rounds For Time

12 Russian KB Swings (70/53)

10 Burpees Box Jumps Over 24/20″

8 C2B Pull Ups

Metcon (AMRAP – Reps)

EMOM x 10

1st – 15 V-Ups or Tuck Ups

2nd – :45 Plank on Elbows

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