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Class WOD – 12/19/2018

CrossFit SoCo – CrossFit WOD

Deadlift (5-5-5-5-5)

E2MOM x 5 Sets. Build each set starting light and ending above your workout weight

Metcon (Time)

For Time

30-20-10

Deadlifts (225/155)

60-40-20

ABMat Sit Ups

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