Class WOD – 12/18/2018

CrossFit SoCo – CrossFit WOD

Metcon (Time)

4 Rounds For Time

25/20 Cals Bike

12 Hang Power Clean 135/95

12 Burpees Over Bar

Metcon (No Measure)

3 Sets NFT

8 Parallette Shoot Throughs

3 Slow and Controlled Wall Walks

30sec Kip Swing Practice


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