CrossFit SoCo – CrossFit WOD

Metcon (Time)

4 Rounds For Time

25/20 Cals Bike

12 Hang Power Clean 135/95

12 Burpees Over Bar

Metcon (No Measure)

3 Sets NFT

8 Parallette Shoot Throughs

3 Slow and Controlled Wall Walks

30sec Kip Swing Practice