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Class WOD – 12/14/2018

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

Team WOD (2 per team)

Gauntlet Style WOD.

2 Rounds, 2min on, 20 sec transition

1. DB Devils Press 40/25

2. Shuttle Sprints, 30′ x 5 (down and back=1)

3. Sandbag Bear Hug Carry

(30′ Carry + 5 Burpees Over Red Box + 30′ Carry)

4. Toes to Bar

5. Double KB Deadlifts #100/80

6. Max Cals Ski Erg or Row

Rest 4 min b/t rounds

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