blog

Class WOD – 12/13/2018

CrossFit SoCo – CrossFit WOD

Clean Complex (5 Sets of the complex)

Above the Knee Power Clean + Hi-Hang Squat Clean + Hang Squat Clean

Metcon (Time)

For Time

10-8-6-4-2

Hang Squat Clean #185/125

*Run 200m after every set

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!