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Class WOD – 12/12/2018

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

21-15-9

Power Snatch 75/55

Pull Ups

Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

21-15-9

OHS Squats 75/55

Toes to Bar

Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

21-15-9

Thrusters (75/55)

Ring Dips

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