CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

21-15-9

Power Snatch 75/55

Pull Ups

Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

21-15-9

OHS Squats 75/55

Toes to Bar

Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

21-15-9

Thrusters (75/55)

Ring Dips