CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
21-15-9
Power Snatch 75/55
Pull Ups
Rest 5 Min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
21-15-9
OHS Squats 75/55
Toes to Bar
Rest 5 Min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
21-15-9
Thrusters (75/55)
Ring Dips