Class WOD – 12/11/2018

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

5 Rounds

1:00 Max Reps at each station

Cals Row

Box Jumps (24/20)

HR Push Ups

Rest 1 min b/t sets

Metcon (No Measure)


3 Sets NFT

20 Plank Rotations (10/side)

20 Heel Touches Over DB

20 Alt. Single Leg V-ups


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