CrossFit SoCo – CrossFit WOD
Push Press (6 Sets x 3 Reps)
Build to a heavy triple
Metcon (AMRAP – Reps)
12 Min AMRAP
2-4-6-8… and so on
Deadlifts 225/155
Lateral Burpees Over Bar
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Build to a heavy triple
12 Min AMRAP
2-4-6-8… and so on
Deadlifts 225/155
Lateral Burpees Over Bar
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