CrossFit SoCo – CrossFit WOD
Metcon (Time)
For Time
60 Plate GTO (45/25)
30 Strict Pull Ups
15 Box Jump (30/24″)
1 Lap Running
15 Box Jump (30/24″)
30 Strict Pull Ups
60 Plate GTO (45/25)
Metcon (No Measure)
Finisher
2 Sets
15 Sorinex Glute Ham Raises, rest 30sec
40 sec Superman Hold, Rest 1 min