CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

60 Plate GTO (45/25)

30 Strict Pull Ups

15 Box Jump (30/24″)

1 Lap Running

15 Box Jump (30/24″)

30 Strict Pull Ups

60 Plate GTO (45/25)

Metcon (No Measure)

Finisher

2 Sets

15 Sorinex Glute Ham Raises, rest 30sec

40 sec Superman Hold, Rest 1 min