Class WOD – 12/04/18

CrossFit SoCo – CrossFit WOD

Back Squat (5-5-5-5 )

Build up to a heavy 5 reps

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

1000/850m R0w

100 Wall Balls

50 T2B


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!