CrossFit SoCo – CrossFit WOD
Deadlifts (10 Min to find a heavy 5 reps (working weights))
Metcon (8 Rounds for time)
Every 4 Min x 8 Sets
15/10 Cals Bike
Directly into
5 Heavy Deadlifts
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Every 4 Min x 8 Sets
15/10 Cals Bike
Directly into
5 Heavy Deadlifts
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