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Class WOD – 10/24/19

CrossFit SoCo – CrossFit WOD

A: Metcon (No Measure)

EMOM 12:

ODD: 1-2 Ring Muscle Ups

EVEN: 5 Wall Walks

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20/15 Cal Bike

20 Alt. Lunges

20 AbMat Sit-Ups

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