CrossFit SoCo – CrossFit WOD

A: Metcon (No Measure)

EMOM 12:

ODD: 1-2 Ring Muscle Ups

EVEN: 5 Wall Walks

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20/15 Cal Bike

20 Alt. Lunges

20 AbMat Sit-Ups