Hop Scotch

CrossFit SoCo – CrossFit WOD

3 Position Snatch (12 Min to find 1 heavy rep of the complex)

Metcon (Time)

5 Rounds For Time

10 Power Snatches

10 Box Jumps Overs
Rx: 95/65, 24/20″

Scale: 75/55, 20/16″

Rx+: 115/75, 30/24″


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