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Trail Blazer

CrossFit SoCo – CrossFit WOD

1a: Push Press (3 Push Press (Building))

E3MOM x 4 Supersets,

3 Push Press (Building) + 5/5 SA DB Bent Over Row

1b: DB Bent Over Row (5/5 SA DB Bent Over Row (all heavy))

E3MOM x 4 Supersets,

3 Push Press + 5/5 SA DB Bent Over Row

Metcon (Time)

3 Rounds For Time

800m Run

80 Double Unders

21 Push Presses

(24 Min Time Cap)
Rx: 115/85

Scale: 95/65

Rx+: 135/95

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