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CrossFit SoCo – CrossFit WOD

Metcon (4 Rounds for reps)

Round 1: 3 Min AMRAP

21/15 Cals Row

21 Lateral Burpees Over Rower

Max OHS

Rest 3 Min

Round 2: 3 Min AMRAP

18/13 Cals Row

18 Lat. Burpees Over Rower

Max OHS

Rest 3 Min

Round 3: 3 Min AMRAP

15/11 Cals Row

15 Lat. Burpees Over Rower

Max OHS

Rest 3 Min

Round 4: 3 Min AMRAP

12/9 Cals Row

12 Lat Burpees Over Rower

Max OHS
Rx: 75-95-115-135/55-65-85-95

Scale: 45-65-85-105/ 35-45-55-65

Rx+: 95-115-135-155/ 65-85-95-105

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