Class WOD – 07/26/19

CrossFit SoCo – CrossFit WOD

Power Snatch (15 Min to build to heavy 5 reps)

Metcon (Time)

6 Rounds For Time

8 Power Snatches

8 Bar Facing Burpees

(15 Min Time Cap)
Rx: 115/85

Scale: 95/65

Rx+: 135/95


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!