Class WOD – 07/24/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time:

200m Run

27 Wall Balls

27 Box Jumps

200m Run

21 WB

21 Box Jumps

200m Run

15 WB

15 Box Jumps

200m Run

9 WB

9 Box Jumps

200m Run
Rx: 20/14, 24/20″

Scale: 16/10, 20/16″

Rx+: 25/18, 30/24″

Metcon (No Measure)

Hold 4 Min Front Plank


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