Class WOD – 07/23/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

5 Rounds:

15 Kettlebell Swings

15/12 Cals Bike

Directly Into…

5 Rounds:

20 AbMat Sit-ups

250 Meter Row
Rx: 53/35

Scale: 35/26

Rx+: 70/53

Metcon (No Measure)

3 Sets NFT

10 Banded Curls

10 Banded Triceps Extension

10 Banded Lat PullDown


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