Class WOD – 07/18/19

CrossFit SoCo – CrossFit WOD

Push Press (5 x 5)

Every 3 min, 5 Heavy sets of 5 Push Press

Metcon (Time)

“Bar Rescue”

5 Rounds:

21 Deadlifts

12 Push Presses
Rx 115/85

Scale 95/65

Rx+ 135/95


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