Class WOD – 07/16/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

“Run DMC”

4 Rounds:

200 Meter Run

10 Chest to Bar Pull-ups

200 Meter Run

10 Dumbbell Snatches
Rx 70/50

Scale 50/35

Rx+ 80/60

Metcon (No Measure)

2 Sets NFT

100’ Single Arm DB OH

30 sec Handstand Hold

20 V-Ups


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