Class WOD – 07/05/19

CrossFit SoCo – CrossFit WOD

DB Push Jerk (5 Building Sets x 5 Reps)

Rest 90-120sec b/t sets

Metcon (Time)

Team of 2

30 Power Clean 135/95

30 Strict Pull Ups

90 Cals Row

20 Power Clean 165/115

20 Strict Pull Ups

60 Cals Row

10 Power Clean 185/125

10 Strict Pull Ups

30 Cals Row

Cash Out: Accumulate 5 Min of Partners Plank


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