Class WOD – 07/04/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

“Team 1776”

As a team of 4, complete a total of 1776 Reps from all the following movements:

KBS 53/35

Box Jumps 24/20″

Push Ups


Pull Ups

Sit Ups

Cals Row

Double Unders

Wall Balls 20/14

Slam Balls 30/20

DB Push Press 45/35
2 partners may work at a time, but everyone must work together on the same movement and move to the next one together.

Only requirements:

No more than 200 reps of any movements

Each partner must complete 10 reps of each movement.


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