Class WOD – 06/28/19

CrossFit SoCo – CrossFit WOD

Strict Pull Ups (2 Min Max Effort)

Max reps Strict Pull ups
Rest 2 Min

Single leg Wall Sit (Time)

Max Hold Per leg
Rest 2 Min

Push-ups (2 Min Max Effort)

Rest 2 Min

Pistols Squat (AMRAP – Reps)

Max Reps 1 Min (Alt Leg)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

40 Alt Walking Lunges

15 Slam Balls


200m Run


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