Class WOD – 06/26/19

CrossFit SoCo – CrossFit WOD

Squat Snatch (Find 1 RM)

Find 1 RM Snatch or Power Snatch or Hang Power Snatch.

Metcon (Time)

3 Rounds For Time

500m Row

30 Wall Balls 20/14

30 Box Jumps Overs 24/20″

(15 Min Time Cap)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!