CrossFit SoCo – CrossFit WOD

Squat Snatch (Find 1 RM)

Find 1 RM Snatch or Power Snatch or Hang Power Snatch.

Metcon (Time)

3 Rounds For Time

500m Row

30 Wall Balls 20/14

30 Box Jumps Overs 24/20″

(15 Min Time Cap)