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Class WOD – 06/26/19

CrossFit SoCo – CrossFit WOD

Squat Snatch (Find 1 RM)

Find 1 RM Snatch or Power Snatch or Hang Power Snatch.

Metcon (Time)

3 Rounds For Time

500m Row

30 Wall Balls 20/14

30 Box Jumps Overs 24/20″

(15 Min Time Cap)

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