CrossFit SoCo – CrossFit WOD
Strict Press (Find 1 RM)
Back Squat (Find 1 RM)
Metcon (No Measure)
3 Sets NOT For Time
30sec Active Hang From Pull Up Bar
30sec Front Plank
20/20 Side Plank
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3 Sets NOT For Time
30sec Active Hang From Pull Up Bar
30sec Front Plank
20/20 Side Plank
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