CrossFit SoCo – CrossFit WOD
Deadlift (Find 1 RM)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
50 Double Unders
10 Pull Ups
20 AbMat SIt Ups
a gym lead machine website | all rights reserved
9 Min AMRAP
50 Double Unders
10 Pull Ups
20 AbMat SIt Ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!