Class WOD – 06/18/19

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

EMOM x 24

1st – 16 Alt DB Step Up (50/35)

2nd – 18/14 Cals Row

3rd – 150’ KB Farmers Carry Walk

4th – 18/14 Cals Bike

Metcon (Weight)

Partner 10-1 Barbell Curls


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