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Class WOD – 06/14/19

CrossFit SoCo – CrossFit WOD

1a: Front Foot Elevated Reverse Lunge (10 Reps L/R x 5 Sets)

Use a #45 plate to elevate front foot.

1b: Ring Dips (6 Reps L/R x 5 Sets)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6/6 Lateral Lunges #75/55

6 Lateral Box Jumps Over

Metcon (Weight)

2 Sets NOT For Time

8/8 R/L DB Lateral Raises

8/8 R/L DB Front delt raises

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