Class WOD – 06/11/19

CrossFit SoCo – CrossFit WOD

Metcon (10 Rounds for time)

10 Sets, Every 90sec

4 Power Clean #165/115

6 C2B Pull Ups

Metcon (No Measure)

2 Sets NOT For Time

20 sec Dead Bug w/ Bands on Feet, 10 sec rest

20 sec/Side Dead Bug w/ Foam Roller b/t Hand and Knee (Opposite), 10 sec rest

20sec/side Dead Bug w/ hand on opposite knee, 1min rest


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