Class WOD – 06/10/19

CrossFit SoCo – CrossFit WOD

1a: Box Squat ( 4 reps @31×1, x 5 sets)

Seated Arnold Press (10 Reps/Side)

Use DBs.

Metcon (Time)

4 Rounds For Time

10 OHS 95/65

10 Lateral Bar Over Burpees

(6 min time cap)
Go for heaviest load

Metcon (No Measure)

2 Sets NOT For Time

10 BB/DB Curls

10 Banded Tricep Extension


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