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Class WOD – 06/04/19

CrossFit SoCo – CrossFit WOD

Metcon (6 Rounds for time)

E4MOM x 6 Sets, each AFAP.

Prowler Push D/B (width)

6 Shuttle Sprints

8 alt DB Snatch (heavy)

8 C2B Pull-ups

Metcon (No Measure)

3 Sets NOT For Time

10/10 Seated DB External Rotation

10/10 DB Powell Raise

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