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Class WOD – 05/30/19

CrossFit SoCo – CrossFit WOD

1a: Back Squat (3 x 20)

No more than 2 breathes at the top for each rep.

1b: DB Bench Press (3 x 8/8 Reps)

DB Bench Press Top Down

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Weight Plate Squats #25/10

15 weighted Sit Ups

Metcon (No Measure)

Core Work (accessories)

5 Min AMRAP

10 Hollow Rocks

10/10 Side Plank Rotation

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