Class WOD – 05/29/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

5 Rounds For Time

300m Run

10 T2B

10 Push Jerks 115/75
18 Min Time Cap

Metcon (Weight)

3 Sets NOT For Time

7 DB Supinated Curls Into

7 DB Hammer Curls Into

7 DB Reverse Curls,

Rest 30sec

7 DB Skull Crushers
Try to go UB for each set.


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