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Class WOD – 05/17/19

CrossFit SoCo – CrossFit WOD

1a: Bench Press (Max Reps @95/65, tempo 2.0.2.0)

1b: Metcon (4 Rounds for time)

Max Push Ups Plank Hold

(Weigthed if possible)

1c: Plyo Push Ups (AMRAP – Reps)

Max Plyo Push Ups
Rest 60 sec b/t rounds.

4 Rounds total.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 DB Push Press #50/35

15/10 Cals Row

Metcon (No Measure)

2 Sets

10/10 Russian Twist

20sec Hollow Hold

10 Toes Touches

20sec Hollow Hold

10 Weigthed Sit Ups

20sec Hollow Hold

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