CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

EMOM x 25

1st – 45sec Battle Ropes

2nd – 15 Heavy Russian Swings 80/53

3rd – 100’ Dble DB OH Walk

4th – 15 Sorinex Hamstrings Curls

5th – 45sec max effort double unders
Score is nber of Double Unders total.

Metcon (No Measure)

2 Sets NOT For Time

8/8 ½ Kneeling Banded Pallof Press

10 Banded Lat Pull Down