blog

Class WOD – 05/13/19

CrossFit SoCo – CrossFit WOD

1a: Deadlift (Max Reps @185/125, tempo 3.0.3.0)

1b: Superman Hold (Max Hold top of superman (weighted if possible))

1c: Metcon (4 Rounds for reps)

Max Alt Split Jump
Rest 60sec b/t rounds.

4 rounds total.

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

12 KBS #53/35

8 Toes to Bar

Metcon (No Measure)

3 Rounds

10/10 Windshield Wipers

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!