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Class WOD – 05/10/19

CrossFit SoCo – CrossFit WOD

1a: Strict Press (3 x 20 Reps)

No More than 2 breathes at the top or front rack position

1b: DB Bulgarian Split Squat (3 x 8/8 Reps)

Superset with Strict Press

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 Heavy Dble DB S2O

6 x (1 x Tuck Up + 1 V-Up)

6 Strict Pull Ups with 3 sec hold at the top

Metcon (No Measure)

3 Rounds (accessories)

10 R/L Banded Ext/Int Rotation

10 Banded Face Pulls

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